Why Slowing Down Is Essential to Self-Care

Most of us live life in the fast lane. There are jobs to do, bills to pay, chores to tick off ever-increasing to-do lists, kids to raise and family to tend to. 24 hours a day just doesn’t cut it and so we need to rush.

We rush from one task to another, from one place to another, from one thought to another. The word ‘stressed’ doesn’t even come close to describing what we often feel like.